Class Descriptions

Our signature barre class blends strength, control and intentional movement for a full-body workout that meets you exactly where you are. Using the barre and a variety of props, you’ll move through exercises designed to build strength, improve stability and challenge your muscles through small, focused movements.

This class is welcoming to all levels, whether it’s your first time at the barre or you’ve been taking class for years. Your instructor will offer plenty of options and modifications so you can choose the challenge that feels right for your body. Expect clear instruction, thoughtful pacing and lots of opportunities to build strength while focusing on form.

Barre + Strength brings heavier weights into the barre studio. This full-body class pairs the balance, core work and precise movements of our signature barre classes with high-energy functional strength exercises. You’ll use dumbbells, bands and bodyweight to challenge your whole body, with options and modifications to support you at every level. Think of this class as the bridge between Barre and Lift!

A focused, full-body strength workout designed to meet you where you're at. Lift packs the fundamentals of signature strength training with modifications and adjustments, using dumbbells, bodyweight exercises, bands and more. Expect intentional strength work, heavier resistance and expert instruction to help you maintain bone density, muscle mass and overall health.

Reformer-inspired movement, right on your mat! This low-impact class pairs Pilates principles with resistance bands to challenge your core, build strength, and improve balance and control. Expect intentional, full-body movement with a focus on alignment and stability—and a little shake along the way. Options are offered so you can find the challenge that works for you.